MEDITATION IMMERSION SATURDAYS

16 Sep

ONE DAY

MEDITATION IMMERSION

… an invitation to explore the depths of the mind and being

 
 
Experience the simple, ancient practice of meditation
Learn how to control the mind with breathing techniques
And enter into the deep silence and stillness of your Self
Explore the realms of thought, identity, memory and imagination
Take time out and nourish and know your Self!
 
every saturday we will be observing silence from morning until 7:00 pm,
spending the day immersed in exploring our depths and the nature of experience
please leave behind cell phones and computer, wear simple clothing
please see schedule below for more details
contact us directly for more information
$20 for the day, included for guests
 
Schedule
5:00                                wake up bell
5:30 – 6:00                 fruit and tea
6:00 – 7:00                 1st meditation session
7:00 – 8:00                yoga session 
8:00 – 9:00                 2cd  meditation session
9:00 – 9:30                 light meal
10:30 – 11:00           meditation instruction
11:00 – 12:00           3rd meditation session
12:30 – 1:00             dharma talk
1:00 – 2:00                 light meal
3:00 – 4:00                 4th meditation session
5:30 – 6:00                 pranayama instruction
6:00– 7:00                  5th meditation session
7:00 – 8:00                 dinner and discussion
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